You might be interested in fitness training if you want to add some muscle to your upper body.
Crossfit is widely known for its intense and high-energy exercise regimes. But with hundreds of exercises, it can be overwhelming to figure out which ones are the best for your upper body.
Don’t worry; we’ve got you covered. Below, we’ll talk about the best upper-body CrossFit workout routines you should try!
Are you ready to maximize your gains? Let’s get started.
Power cleans target multiple muscles at once – your shoulders, arms, and back all get a good workout. To do it, start with the barbell on the floor. Stand over it so your shins touch the bar.
Then, bend at the knees and hips to reach down and hold the bar with an overhand grip. Keep your back straight. Now, pull the bar up off the floor quickly.
When it gets to your knees, explode with your hips and shrug your shoulders. The bar should come up to your chest.
Catch it on your front shoulders, then stand up straight. This move takes some practice, but it’s a great way to build up your upper body strength once you have it down.
The Push Press targets your shoulders and also strengthens your arms and core. Stand tall and hold a barbell at your chest level with your hands just wider than your shoulders.
Make sure your elbows are pointing forward. Your next move is to bend your knees slightly, then stand back up quickly. As you do this, use your legs to help push the barbell over your head.
Keep your arms straight, and remember to exhale. Lower the barbell back to your chest – that’s one rep. Start with a few repetitions and gradually increase as you get stronger.
Kipping pull-ups work your back, arms, and shoulder muscles. To do them, first, stand below a pull-up bar. Keep your feet slightly apart, look up at the bar, and reach up to grab it.
Your hands should be a bit wider than your shoulders. Now, swing your body forward and back while keeping your arms straight. When you swing back, use the momentum to pull your body up.
Try to get your chin over the bar. After that, allow your body to drop back down. Start with a few reps and add more as you get stronger.
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Handstand push-ups are powerful for the shoulders, arms, and chest. They can initially seem scary, but don’t worry, we’ll help you get there.
Start by getting into a handstand position, which you can do against a wall for support. Your hands should be shoulder-width apart and your legs straight up. Once you’re steady, slowly bend your elbows and lower your body towards the floor.
Go as far as you feel comfortable. Then, push yourself back up to the starting position. That’s one rep! Always remember to keep your body tight during the exercise.
Start slow with one or two reps, then add more as you strengthen. This move needs practice but is an excellent way to build upper-body strength.
Thrusters are a two-in-one exercise that works both your upper and lower body. You begin squatting with a barbell in front of your chest. As you stand up, use the momentum to press the barbell above your head.
Bring the barbell back down to your chest as you move back into the squat position. Doing this move correctly can help you build strength in your shoulders, arms, and legs.
It’s a tough exercise, but you’ll get the hang of it with practice. Start with a lower weight and gradually increase it as you get stronger.
Muscle Ups Mastery
Muscle Ups combine a pull-up and a dip in one fluid motion. You’ll start hanging from a pull-up bar with your hands more than shoulder-width apart to do a muscle-up.
Then, you’ll use your back, arm, and shoulder muscles to pull your body up. You’ll need to pull with enough force that your chest gets above your hands.
Once there, push down on the bar to lift your body until your arms are straight, like you’re doing a dip. This completes one muscle-up. As you get stronger, you can do more reps and master the muscle-up.
Bench Press Form
The Bench Press is a classic weightlifting exercise that targets your chest and works out your arms and shoulders. Start by lying on a bench with your feet flat on the floor. Grab a barbell safely with your hands shoulder-width apart.
Lift the bar off the rack and hold it straight over your chest. Next, slowly lower the bar until it’s close to touching your chest. Remember to keep your elbows close to your body.
After that, push the bar back up until your arms are straight. That’s one rep! Do a few of these and add more as you get stronger.
Strict Press Strength
The Strict Press involves lifting a barbell straight above your head from standing. To do it, stand tall with your feet hip-width apart. Hold the barbell at the level of your shoulders, hands just wider than your shoulders.
Engage your core and press the barbell upwards until your arms are fully extended. After a brief pause, lower the barbell back down to shoulder level. This counts as one repetition.
Try to do a few reps, always keeping your movements controlled. Over time, as your strength improves, you can increase the weight and do more reps.
Try These Upper-Body Crossfit Workout Routines Today
Incorporating CrossFit into your workout routine can greatly benefit your upper-body strength and overall fitness. The exercises mentioned in this article are just a few examples of the many available in the CrossFit world.
So why wait? Try these upper-body CrossFit workout programs today and see the amazing changes in your body. Don’t hesitate to take the first step towards a stronger and fitter you!
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